J.R.S Yoga Centre

Regular practice of yoga under proper guidance helps, amongst other things:

 

• Regulate weight (control obesity)

• Reduce stress

• Regulate blood pressure

• Control diabetes

• Control cardiac problems

• Reduce joint stiffness and pain

• Alleviate depression

• Improve mental alertness

• Boost energy level, increase flexibility, build strength, relax and makes you feel “young”