J.R.S Yoga Centre

Yoga is practically for EVERYONE! It is recommended for:

 

• Adolescents to cope with the physical and emotional changes

• Students to cope with the pressures of studies

• Women at home (housewives) to enhance home management

• Pregnant women (consult with your doctor first)

• Working professionals who get physically and mentally exhausted (e.g. industrial and office workers) to renew their mental vigour

• Managerial people to enable them think calmly and make rational decisions

• Anyone who is interested in maximizing his or her full potential.

 

Note: Please consult your doctor before you start any yoga practice, especially if you have a medical condition.